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Yes and no.
Abs actually have everything to do with dieting for fat loss and nothing to do with cardio, which if not done properly — and most people don’t do it properly, will make you lose lots of your muscle mass that you’ve worked so hard for and fat.
- You do know your abdominals are stabilizing muscles right?
- You do know that you don’t build muscle from doing cardio right?
Are you connecting the dots yet?
Here let me help.. the best exercises done to put an emphasis on your abdominals to stabilize your core are, get ready for it, heavy squats and heavy deadlifts. Also, heavy, weighted chin-ups do wonders as well.
No amount of workout or cardio can fix your diet. Great fitness starts with great nutrition. If you want abs, stop eating junk. Research on Intermittent Fasting. Find your caloric maintenance and stay below it. That’s it.
(Source: fit-facts)
